Location: 1A Wiltshire Ave
Suggested Price: $15-40
Times: Beginner 10:45am, Mixed 12:15pm

75mins

Designed for folks who have limited OR no experience with strength training

A non-judgemental space to try moving in a structured way for the first (or 2nd or 3rd…) time!
we increased length to allow for more time for practice this time through!
Introduce & practice 5 main movement patterns and different resistance types
introduce basic concepts of strength training styles
Introduce components of a workout and common terminology used

60mins

Designed for those with varying, mixed levels of strength & conditioning experience (some experience is recommended, ALL levels welcomed)

Approximately:

10-15mins warm up & prep work
30mins of strength training
10-15mins of conditioning
may include partner challenges, group games/challenges, varied resistance types and training modalities